This high energy (1000 Kcal) serving of Expedition Foods Rolled Oats, Apple and Blackcurrant is a simple breakfast of rolled oats, diced apples and blackcurrants made with coconut milk. This breakfast will get your day off to the perfect start whether on a family camping trip in the Lake District or fulfilling a lifetime ambition of hiking the Camino de Santiago. Just add cold or hot water, stir, and enjoy the ideal breakfast.

• High Energy 1000 kcal portion size
• Food for Outdoor Activities, also great for emergency rations  
• Long shelf life of up to 5 years  
• Just add hot (or cold water, if necessary), seal the bag and wait to rehydrate
• Highest calorie-to-weight ratio     

Get a fantastic boost to a fresh day with this tasty breakfast from Expedition Foods.

INGREDIENTS: Rolled Oats (65%), Granulated Sugar, Coconut Milk Powder
(9%), Freeze-Dried Blackcurrants (4%), Freeze-Dried Diced Apple (3%).

Allergen Advice: for allergens, see ingredients in bold

Nutrition Per 100g:

Energy 397Kcal/1671Kj, Fat 9.5g, Saturated Fat 6.2g, Carbohydrates 65.3g, Sugar 24.1g, Fibre 8.2g, Protein 8.5g, Sodium 33mg

Nutrition Per Pack (1000 kcal):

Energy 1000Kcal/4211Kj, Fat 23.9g, Saturated Fat 15.6g, Carbohydrates 164.6g, Sugar 60.7g, Fibre 20.7g, Protein 21.4g, Sodium 83mg