Healthy soya slow-cooked with smoky chillies and kidney beans. Served with long grain rice.

• Dehydrated Food
• Lightweight and available in Regular 135g and Extra Large 200g Portion Sizes
• Serves 1
• Easy to prepare, just add boiling water                                             

Ingredients:  Rice (42%), Tomatoes (15%), TVP Mince (13%, Soya Beans, Caramel), Red Kidney Beans (12%), Onion, Red Pepper, Garlic, Red Chillies, Tomato Puree, Rapeseed Oil, Ancho and Chipotle Chilli, Mushroom Stock (Mushroom Concentrate, Yeast Extract, Sugar, Cornflour), Red Wine Vinegar, Cumin, Paprika, Cinnamon, Salt, Chilli Powder, Citric Acid.

Allergen Advice: for allergens, see ingredients in bold

Nutrition Per 100g
Energy 359kcal/1502Kj, Fat 2.5g, Saturated Fat 0.3g, Carbohydrates 67.3g, Sugar 6.0g, Fibre 7.9g, Protein 16.8g, Salt 0.7g

Nutrition Per 135g 
Energy 485kcal/2029Kj, Fat 3.4g, Saturated Fat 0.4g, Carbohydrates 90.8g, Sugar 8.1g, Fibre 10.7g, Protein 22.7g, Salt 0.9g

Nutrition Per 200g 
Energy 730kcal/3054Kj, Fat 5.1g, Saturated Fat 0.6g, Carbohydrates 136.2g, Sugar 12.2g, Fibre 16.1g, Protein 34.1g, Salt 1.4g